Keeping up with the super-fast-paced lifestyle it is important to stay fit and healthy, which is impossible without taking good care of the body, choosing a healthy diet plan and daily exercise workouts. Today there are many fitness routines and programs available both online and offline serving the purpose, which are hassle-free and easy to accommodate even in a hectic daily schedule. The body boss review is swiftly gaining popularity among the modern day women. It is a 12-week fitness program and can be purchased online from the official website. The program consists of about 60 exercises and guidelines. The exercises are equipment free, short and categorized as high-intensity interval training or HIIT workouts.
HIIT is a highly efficient and intense workout technique that pushes the body to its limit quickly. HIIT works by depleting the oxygen level of the body rapidly, which takes a lot of time to replenish. When the body feels the deficiency it draws more than the usual amount of oxygen, which is generally known as excess post-exercise oxygen consumption and BodyBoss coined another term for it, i.e. Boss effect. HIIT offers two distinct advantages over other workout routines, e.g.
- It increases metabolism tremendously.
- It also increases muscle endurance quickly. Therefore a less fit person will start to feel the difference in no time.
Apart from the 12-week training program, BodyBoss offers a 4-week pre-training routine that makes a user prepped and ready for the actual grind. In the training program, weekends are kept for rest, this is the time when the muscles recover and grow. The BodyBoss workout routine can be categorized as:
- Bodyweight exercises which involve only the body weight of the user, no extra weight is required in this. This improves body balance, strength, and flexibility.
- Jump training improves reflexes, speed, and agility.
- Cardio increases endurance and stamina.
- Specialized exercises that target individual parts of the body separately.
The 12-week training program offered by body boss review is gaining popularity due to several factors which include-
- It provides maximum result in a short time span with improved metabolism.
- It benefits lifestyle in more ways than one and time-saving.
- It is cheap, can be purchased online and fitness videos are easy to follow.
Although there is no established clinical evidence that the training program offered by Body Boss works wonders, it is understandable as each body is different and it’s not logical to think each one will respond to the program in the same way. Nevertheless, its simplicity and honest promise to make a difference to its users make BodyBoss the preferred training partner for thousands of women all around the world.